Are Liquid Vitamins Better for POTS?
Do you find yourself struggling to get your nutrient requirements, or do you worry that you may be deficient in certain vitamins? For...
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Taylor Leahy - Dietitian
Oct 13, 20203 min read
POTS and OH -- What’s the Difference or are they the Same?
Postural orthostatic tachycardia syndrome (POTS) is a type of dysautonomia and blood circulation disorder characterized by different...
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Taylor Leahy - Dietitian
Sep 29, 20207 min read
Something to Shake About: 11 Different Salts; Their Composition and Effects on Food.
Salt – we’ve all heard of it, we’ve all used it in our cooking and we’re all too familiar with the consequences of adding too much to a...
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Taylor Leahy - Dietitian
Sep 12, 20205 min read
Vitamin B-12 and Dysautonomia
Vitamin B12 is a B vitamin primarily found in animal products, and it is involved in many processes in the body. B12 is responsible for...
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Taylor Leahy - Dietitian
Sep 3, 20206 min read
Dysautonomia and Magnesium
Magnesium is one of the most abundant minerals in the body, and is involved in many cellular processes. It’s involved in biochemical...
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Taylor Leahy - Dietitian
Aug 31, 20206 min read
Dysautonomia & Thiamin Deficiency. Could they be linked?
Thiamin is a crucial nutrient for…well…your whole body really. Thiamin is a B vitamin (B1 to be specific) and is involved in many...
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Taylor Leahy - Dietitian
Aug 26, 20204 min read
Easy Low Fat and Low Fiber Meal Swap Recipes for Gastroparesis
Gastroparesis is a long and science-y word for delayed stomach emptying – or in other words a condition that causes your stomach to empty...
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Taylor Leahy - Dietitian
Aug 23, 20204 min read
Easy low fiber, low-fat snacks for Gastroparesis
Gastroparesis – the scientific term for delayed stomach emptying – can be a frustrating condition that affects many individuals....
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Taylor Leahy - Dietitian
Aug 13, 20204 min read
Sodium for POTS: 5 Tips and Tricks to Add More Salt Without Adding Table Salt.
For a ‘typical healthy’ individual or for someone with kidney or heart failure diagnosis, sodium is an electrolyte that doctors recommend...
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Taylor Leahy - Dietitian
Aug 11, 20205 min read
Reducing Inflammation: 6 Oils to Increase Your Omega-3 Fatty Acid Intake.
Written by RD2BE: Maddy Brady, Reviewed by Leahy Nutrition. There are so many different types of oil- from the more common olive oil, to...
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Taylor Leahy - Dietitian
Aug 5, 20205 min read
10 Easy Salty Snacks for POTS
Snacks keep me fueled throughout the day, but like many others I just don’t have the time or energy to put a ton of effort into the foods...
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Taylor Leahy - Dietitian
Aug 3, 20205 min read
A Better Butter? Alternative Options for Individuals with POTS .
I’m going to be the first one to admit it… I LOVE butter. Adding butter to toast, pasta and baked potatoes is what I live for (don’t...
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Taylor Leahy - Dietitian
Apr 26, 20195 min read
Food and Faith
How does our faith come into play when we are struggling with food. Food is a very personal thing to many people. We all have our quirks...
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Taylor Leahy - Dietitian
Apr 20, 20195 min read
Eggs, cholesterol, egg safety, egg-cetera.
It seems like every few years eggs flop between the good and bad for you list. Find out the facts below so you can decide what is best...
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Taylor Leahy - Dietitian
Apr 13, 20195 min read
Vitamins: When you can't meet your needs in the kitchen.
With so many brands and advertisements out there it can be hard to choose which vitamin to take! Read this quick run down below to help...
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Taylor Leahy - Dietitian
Apr 6, 20194 min read
Juicing: Smart or Sugar Packed?
Store bought or homemade, does it make a difference and is it even really that healthy. Juicing has become a hot diet trend over the past...
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Taylor Leahy - Dietitian
Mar 28, 20192 min read
Sugar & Sugar Alternatives Unmasked
There is so much misinformation and worry about this simple little guy. Let's find out what all of the hype is about. Sugar is...
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Taylor Leahy - Dietitian
Mar 16, 20192 min read
Food Safety: Fun until you get food poisoning.
Let’s chat about food safety! The growers, buyers, distributors, and grocers all have standard operating procedures along with...
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Taylor Leahy - Dietitian
Mar 11, 20193 min read
Nutrient Density
Getting more bang for your bite! If we eat a large variety of foods with different colors and from all of the food groups aren’t we...
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